Having a positive mindset is important. Everyone knows though that it is difficult to keep it 100% of the time. With all the B.S. that happens on a day to day, how are you exactly supposed to do that. Let us dive into this deeper on some techniques that can help you maintain that positive energy to keep you in the higher vibration. Wouldn't we all want to know what the exact answer is on what to do when all you want to do is scream and give up?
“Wouldn't we all want to know what the exact answer is on what to do when all you want to do is scream and give up?”
Having positive thinking skills can help shift your mood and keep you on the right track or put you back in the right mindset. We all have that moment that takes us out of our mood, makes you want to scream, go off on someone and that makes you want to be alone. Usually those moments are just seconds in your day that we tend to extend for an entire day, sometimes multiple days because we can't stop thinking about that moment. We replay it over and over again. Let us go over certain things that you can do day to day to handle those moments. When in a positive mindset, situations will be handled better, stress will be kept low, reactions will be more of an understanding and life will flow better.
1. Place sticky notes and pictures in obvious places:
When you wake up in the morning, come home from work or getting ready for bed, having sticky notes with positive affirmations, quotes, pictures of things that make you happy are great reminders that will help you stay in a positive mindset. Place them in the bathroom where you brush your teeth every morning, in the mirror where you get ready, on your nightstand where you keep your phone, on your fridge, your coffee machine or where you keep your car keys. There are plenty of places that you see on a daily basis where you can keep reminders of happiness. Things that you read or see that keep you in the positive mindset.
2. Meditation:
3. Self Talk:
4. Affirmations:
5. Do an activity that makes you happy:
6. Keep a journal:
7. Always remember to take a break...a real one:
8. Listen to Music:
9. Surround yourself with positive people:
10. Focus on long term goals and not the short term picture:
11. Learn to love being alone:
Maintaining a positive mindset is easier said then done. With one or a few of the methods above you can be setting yourself for success. Make your choices on how to keep yourself on that positive energy a habit. By making this a habit instead of those 2 minutes that got you upset, you can turn that around and not let it extend into an entire day. Focus on the positive things, focus on the accomplishments, focus on the goals, focus on yourself. Don't know where to start? JNA can assist. Book your FREE initial consultation.
As always, sending positive vibes your way 🙏
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